Slowing Down to Notice Joy
Grizelda Anguiano, MD, FAAP, CPCPublished on: 12/23/2025
A gentle holiday reflection on slowing down, noticing joy, and choosing presence over perfection, especially for families navigating ADHD and emotional overwhelm.
holiday mental healthslowing downnoticing joyADHD support for familiesemotional regulationfamily mental healthintentional livingfamily well beingADHD parenting